2 x 5S*(4'30" Z3 + 30" Z5) + R5'

• Cycling
• 1h 25mTime
• 79Stress
• 0.75Intensity
• 25Popularity

About this workout

This savage workout features two sets of five 30-second efforts at 120.1% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for honing your kick to close gaps during group rides or making those decisive race breakaways.

Workout structure

• 10 min @ 40-50% (40-50w)
• 10 min @ 60-70% (60-70w)
• 5X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 5X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 120% (120w)
• 10 min @ 60-50% (60-50w)