2 x 50min SS

• Cycling
• 2h 10mTime
• 157Stress
• 0.85Intensity
• 30Popularity

About this workout

This classic 2 x 50 min sweet spot workout is the perfect mid-week staple to build your FTP without overcooking, offering a solid blend of aerobic durability and endurance. Ideal for sustaining pace during group rides or TTs, it keeps your legs fresh while maximizing training efficiency.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 50 min @ 90% (90w)
• Rest 10 min @ 40% (40w)
• 50 min @ 90% (90w)
• Rest 4 min @ 40% (40w)