Threshold

2 x (5 x 2 min), 31 min højde.

  • Cycling
  • 1h 16mTime
  • 65Stress
  • 0.72Intensity
  • 45Popularity

About this workout

This workout features two sets of five 2-minute efforts at 94.7% FTP, perfect for pushing your sustainable power on group rides or time trials. It builds your threshold capacity, making it a solid choice for those looking to enhance their performance during critical race moments or sustained solo efforts.

Mikkelh69

Workout structure

  • 5 min @ 48-76% (48-76w)
  • 2 min @ 53% (53w)
  • 5X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 48% (48w)
  • 2 min @ 48% (48w)
  • 5X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 48% (48w)
  • 2 min @ 48% (48w)
  • 31 min @ 55% (55w)
  • 4 min @ 48% (48w)