Tempo

2 x 45min SS

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 46Popularity

About this workout

This classic 2 x 45-minute sweet spot workout delivers high training returns while keeping fatigue manageable, perfect for mid-week FTP work. Use it to build the endurance needed for longer climbs or to boost your performance in group rides and time trials.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 45 min @ 90% (90w)
  • Rest 10 min @ 40% (40w)
  • 45 min @ 90% (90w)
  • Rest 4 min @ 40% (40w)