2 x 45 tempo

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 36Popularity

About this workout

This 2 x 45 tempo workout builds your aerobic durability with sustained efforts just below threshold, perfect for those mid-week rides when you want to stretch out your endurance. It's a classic choice for riders looking to improve their base miles without overcooking, making it a staple for any training plan.

Workout structure

• 2X
  • 10 min @ 45% (45w)
  • 45 min @ 85% (85w)
• 10 min @ 45% (45w)