Tempo

2 x 45 SweetSpot

  • Cycling
  • 2h 5mTime
  • 140Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features two solid 45-minute intervals at sweet spot intensity, perfect for building your FTP without overcooking your legs. It's a time-tested staple for those seeking to boost their performance on group rides or sustain pace during long climbs.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 45 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 45 min @ 88% (88w)
  • 15 min @ 50% (50w)