Tempo

2 x 40 SweetSpot

  • Cycling
  • 1h 55mTime
  • 126Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This 2 x 40 Sweet Spot workout is a classic way to build your FTP while keeping fatigue in check, making it perfect for mid-week training or preparing for longer group rides. With sustained efforts just below threshold, you’ll develop the capacity to hold your pace when the road gets tough, all while enjoying manageable recovery between sets.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 40 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 40 min @ 88% (88w)
  • 15 min @ 50% (50w)