Tempo

2 x 35min SS

  • Cycling
  • 1h 35mTime
  • 114Stress
  • 0.85Intensity
  • 55Popularity

About this workout

This classic tempo workout features 2 x 35 minutes at 90% FTP, perfect for building your aerobic durability just below threshold. It's a fantastic mid-week staple to prepare for those sustained efforts during group rides or to stretch out climbs without overdoing it.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 2X
    • 5 min @ 40% (40w)
    • 35 min @ 90% (90w)
  • Rest 4 min @ 40% (40w)