2 x 35min SS

This is a sweet spot working for a total work time in "SS" zone of 70 minutes (around 90% FTP). A rest of 5 minutes comes in between intervals, but this can be extended if you're not feeling ready.

Author: velocoach
Sport: bike
Duration: 95 min
Dominant zone: Tempo
Intensity: 0.85
Created: 2020-11-03T03:17:23.390Z
Updated: 2026-04-22T10:44:26.328Z

Structure

4 min @ 50% (50w)
4 min @ 70% (70w)
3 min @ 85% (85w)
2X
- 5 min @ 40% (40w)
- 35 min @ 90% (90w)
Rest 4 min @ 40% (40w)