Tempo

2 x 35 SweetSpot

  • Cycling
  • 1h 45mTime
  • 114Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features two 35-minute intervals at sweet spot intensity, perfect for building your FTP without pushing you over the edge. Ideal for mid-week training, it's a classic way to develop the sustainable power needed for group rides and time trials, providing high returns for your effort.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 35 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 35 min @ 88% (88w)
  • 15 min @ 50% (50w)