Tempo

2 x 30min SS

  • Cycling
  • 1h 27mTime
  • 102Stress
  • 0.84Intensity
  • 111Popularity

About this workout

This session features two solid 30-minute intervals at sweet spot intensity, perfect for building your FTP without excessive fatigue. Ideal for mid-week training, it helps you sustain the pace on longer climbs or during tough group rides, making it a classic staple for any serious cyclist.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 30 min @ 90% (90w)
  • Rest 6 min @ 40% (40w)
  • 30 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)