2 x 30min Threshold

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 225Popularity

About this workout

This workout focuses on two solid 30-minute efforts at 97% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a classic threshold session that defines your FTP and prepares you for those race kicks and long climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 2X
  • Open-ended 5 min @ 40% (40w)
  • 30 min @ 97% (97w)
• Open-ended 7 min @ 40% (40w)