Tempo

2 x 30' Sweet Spot

  • Cycling
  • 3h 0mTime
  • 152Stress
  • 0.71Intensity
  • 16Popularity

About this workout

This 2 x 30' Sweet Spot workout is a classic for building sustainable power, perfect for pushing through those mid-week training sessions or prepping for longer group rides. It delivers high returns on your FTP with manageable fatigue, ensuring you can tackle those longer efforts without overcooking.

gerald91

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 50 min @ 60% (60w)
  • 2X
    • 30 min @ 85% (85w)
    • 10 min @ 60% (60w)
  • 40 min @ 60% (60w)
  • Cooldown 5 min @ 50% (50w)