Tempo

2 x 30 min / 90% ftp

  • Cycling
  • 1h 16mTime
  • 91Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features two solid 30-minute efforts at 90% FTP, perfect for building sub-threshold endurance and preparing for those mid-week group rides. It's a classic choice for cyclists looking to sustain steady power and boost their aerobic durability without overcooking.

tomicher

Workout structure

  • 1 min @ 30% (30w)
  • 30 min @ 90% (90w)
  • 10 min @ 30% (30w)
  • 30 min @ 90% (90w)
  • 5 min @ 30% (30w)