Threshold

2 x 25min Threshold

  • Cycling
  • 1h 20mTime
  • 106Stress
  • 0.89Intensity
  • 31Popularity

About this workout

This workout features two solid 25-minute intervals at 98% FTP, perfect for nailing the pace you'll hold during TTs and weekly group rides. It's a crucial threshold session that builds sustainable power, helping you tackle those tough race efforts and maintain your edge in competitive scenarios.

velocoach

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 3 min @ 95% (95w)
  • 2X
    • 5 min @ 40% (40w)
    • 25 min @ 98% (98w)
  • Rest 7 min @ 40% (40w)