2 x 25 min. højdetræning

• Cycling
• 1h 2mTime
• 30Stress
• 0.54Intensity
• 281Popularity

About this workout

This steady recovery session is perfect for turning the legs over and recovering from tougher workouts, making it an ideal choice after 2 x 20 or 2 x 15 efforts. Use this as a light ride to flush the system and ensure you're ready for tomorrow's challenges.

Workout structure

• 2X
  • 4 min @ 46% (46w)
  • 25 min @ 55% (55w)
• Rest 4 min @ 46% (46w)