VO2Max

2 x 24 1h

  • Cycling
  • 1h 4mTime
  • 101Stress
  • 0.97Intensity
  • 115Popularity

About this workout

This workout features two sets of 6 x 3 minutes at 111% FTP, pushing your VO2 max to its limits for that crucial boost in aerobic capacity. Perfect for when you need to elevate your performance for climbs or to sustain a strong pace during group rides and time trials.

fredrik

Workout structure

  • 1 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 6X
    • 3 min @ 111% (111w)
    • 1 min @ 60% (60w)
  • 6 min @ 60% (60w)
  • 6X
    • 3 min @ 111% (111w)
    • 1 min @ 60% (60w)