Threshold

2 x 20's @ 94%

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This classic 2 x 20 workout at 94% FTP is your go-to for honing the sustainable power you need on weekly group rides and time trials. It's a solid way to build your threshold capacity while keeping recovery manageable, making it a staple for any serious cyclist.

Russbuss777

Workout structure

  • 3 min @ 40-65% (40-65w)
  • 3 min @ 45% (45w)
  • 20 min @ 94% (94w)
  • 10 min @ 40% (40w)
  • 20 min @ 94% (94w)
  • 4 min @ 40% (40w)