Tempo

2 x 20's @ 90%

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 18Popularity

About this workout

This workout features 2 x 20 minutes at 90% FTP, making it a classic approach to building aerobic durability and mid-week tempo endurance. Perfect for solidifying your stamina on longer rides or preparing for those steady climbs, it delivers great training returns without overcooking your legs.

Russbuss777

Workout structure

  • 3 min @ 40-65% (40-65w)
  • 3 min @ 45% (45w)
  • 20 min @ 90% (90w)
  • 10 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • 4 min @ 40% (40w)