Threshold

2 x 20mins @ 100% FTP

  • Cycling
  • 1hTime
  • 82Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This classic 2 x 20 mins at 100% FTP workout is a bread-and-butter threshold drill that helps define your FTP, ideal for sustaining pace during weekly group rides and time trials. It's a tough session that builds the strength needed for those critical moments when the race kicks up.

tomtom86

Workout structure

  • 5 min @ 30% (30w)
  • 5 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 5 min @ 35% (35w)
  • 20 min @ 100% (100w)
  • 5 min @ 30% (30w)