2 x 20min SS

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 45Popularity

About this workout

This classic 2 x 20-minute sweet spot workout is perfect for building sustainable power while keeping fatigue in check, making it a great fit for mid-week rides or steady group efforts. It strikes the right balance for those looking to boost their FTP without overextending, ideal for race preparation or focusing on endurance during climbs.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2X
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
• Rest 5 min @ 40% (40w)