2 x 20min O/U 105/95

• Cycling
• 1h 8mTime
• 88Stress
• 0.88Intensity
• 31Popularity

About this workout

This workout features two sets of 8 intervals at 95% FTP, pushing your threshold while allowing brief recoveries to keep you sharp. It's a classic session for honing the sustainable power needed during critical moments in group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)