2 x 20min Threshold

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 45Popularity

About this workout

This 2 x 20-minute Threshold workout pushes you to sustain 97% of your FTP, perfect for simulating the steady effort required during weekly group rides or time trials. It's an essential session for building the power you need to hold your own in those critical race moments, making it a staple in any cyclist's training plan.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 2X
  • 5 min @ 40% (40w)
  • 20 min @ 97% (97w)
• Rest 7 min @ 40% (40w)