2 x 20 TT at 100%

• Cycling
• 1h 50mTime
• 123Stress
• 0.82Intensity
• 25Popularity

About this workout

This classic 2 x 20 TT workout at 100% FTP is perfect for honing your race pace and building the sustainable power needed for time trials and group rides. It's a punishing session that defines your threshold, giving you the edge to maintain speed in those critical moments when the competition kicks.

Workout structure

• 30 min @ 60% (60w)
• 20 min @ 100% (100w)
• 10 min @ 65% (65w)
• 20 min @ 100% (100w)
• 30 min @ 60% (60w)