2 x 20 Tempo with Z2 ending

• Cycling
• 2h 5mTime
• 103Stress
• 0.70Intensity
• 30Popularity

About this workout

This 2 x 20 tempo workout is a classic way to build aerobic durability below threshold, perfect for mid-week training or stretching out climbs. With solid recoveries, it offers a sustainable effort that keeps you sharp without overcooking, making it ideal for those long group rides or solo efforts.

Workout structure

• 10 min @ 45-70% (45-70w)
• 20 min @ 85% (85w)
• 5 min @ 45% (45w)
• 20 min @ 85% (85w)
• 60 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)