2 x 20 Tempo @ 83% with Sprint Finish

Author: soupman39
Sport: bike
Duration: 65 min
Dominant zone: Anaerobic
Intensity: 0.79
Created: 2020-08-19T15:08:01.036Z
Updated: 2026-04-22T10:44:06.731Z

Structure

5 min @ 40-50% (40-50w)
30 sec @ 75% (75w)
2X
- 30 sec @ 50% (50w)
- 30 sec @ 95% (95w)
2:30 min @ 50% (50w)
20 min @ 83% (83w)
5 min @ 50% (50w)
20 min @ 83% (83w)
2X
- 30 sec @ 153% (153w)
- 1:30 min @ 50% (50w)
30 sec @ 153% (153w)
5:30 min @ 50-30% (50-30w)