Tempo

2 x 20 SweetSpot

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This 2 x 20 Sweet Spot workout delivers solid FTP gains with minimal fatigue, making it a perfect mid-week staple to prepare for those tough group rides and time trials. With sustained efforts at 88% FTP, you'll build the endurance needed to hang on during race kicks and climbing efforts.

DuNicht

Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • Cooldown 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 15 min @ 50% (50w)