tempo

2 x 20 @ Sweet Spot

  • Cycling
  • 55mTime
  • 65Stress
  • 0.84Intensity
  • 55Popularity

About this workout

Two 20-minute blocks at 90% FTP with 5-minute recoveries separating them. Honest threshold work—the pace you sustain on weekly group rides without total destruction.

FR

Workout structure

  • 2X
    • 5 min @ 50% (50w)
    • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)