2 x 20' over/unders 15min warmup

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 16Popularity

About this workout

This workout features 2 x 20 minutes of over/unders, pushing your limits with 10 intervals at 110% FTP, developing your aerobic ceiling for those tough climbs and race kicks. Perfect for building the capacity needed to thrive in high-intensity group rides or time trials while keeping your legs strong for the next effort.

Workout structure

• 15 min @ 40-50% (40-50w)
• 10X
  • 1 min @ 110% (110w)
  • 1 min @ 75% (75w)
• 15 min @ 55% (55w)
• 10X
  • 1 min @ 110% (110w)
  • 1 min @ 75% (75w)
• 10 min @ 50-45% (50-45w)
• 10 min @ 40% (40w)