2 x 20 Minutes Threshold

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 50Popularity

About this workout

Two 20-minute FTP intervals with 10-minute easy spinning. Honest threshold work — the sustainable pace of group rides.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• Warm-Up 5 min @ 56-75% (56-75w)
• 3X
  • Warm-Up 6 sec @ 175% (175w) 115 rpm
  • Warm-Up 54 sec @ 40% (40w)
• Warm-Up 2 min @ 40% (40w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 40% (40w)