Threshold

2 x 20 Minutes Sweet Spot

  • Cycling
  • 1h 15mTime
  • 78Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This 2 x 20-minute sweet spot workout is a classic choice for those looking to boost their FTP while keeping fatigue in check, ideal for sustaining the pace during group rides or TTs. With a solid main set of short, hard efforts at 175% FTP, you'll build punch for those race kicks and breakaway attempts without overcooking your legs.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • Active 20 min @ 91% (91w)
  • Rest 10 min @ 40% (40w)
  • Active 20 min @ 91% (91w)
  • Cooldown 10 min @ 40% (40w)