Threshold

2 x 20 minutes FTP

  • Cycling
  • 59mTime
  • 84Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This classic 2 x 20-minute FTP workout is a staple for building the power you can sustain in weekly group rides and time trials. With solid efforts at 100% FTP and manageable recoveries, it's perfect for pushing your limits while developing your sustainable solo-effort power.

Flossph

Workout structure

  • 7 min @ 50-85% (50-85w)
  • 1 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 7 min @ 60% (60w)
  • 20 min @ 100% (100w)
  • 4 min @ 50% (50w)