2 X 20 minutes

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 40Popularity

About this workout

This classic 2 x 20 workout hones your sustainable power at threshold, perfect for pushing your limits during weekly group rides or time trials. It's an essential staple for building the pace you need to hold off competitors or maintain your edge in races.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w) 90 rpm
• Interval 20 min @ 100% (100w) 90 rpm
• Rest 5 min @ 60% (60w) 90 rpm
• Interval 20 min @ 100% (100w) 90 rpm
• Cooldown 5 min @ 70-50% (70-50w) 90 rpm