2 x 20 minute threshold sets

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 25Popularity

About this workout

This classic 2 x 20-minute threshold set is ideal for building the sustainable power you need for weekly group rides and time trials. Perfect for ramping up your FTP without excessive fatigue, it’s a must-have for any serious cyclist's training repertoire.

Workout structure

• 20 min @ 63% (63w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 63% (63w)