Tempo

2 x 20 Min. SST @ 88%

  • Cycling
  • 1h 5mTime
  • 69Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This classic 2 x 20 minute sweet spot workout is ideal for building your FTP without overcooking, making it a great option for time-crunched riders looking to boost performance. Perfect for sustaining a solid pace during group rides and tackling those mid-week training sessions.

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Workout structure

  • 10 min @ 50-65% (50-65w)
  • 20 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 10 min @ 65-50% (65-50w)