Threshold

2 x 20 min FTP

  • Cycling
  • 1h 40mTime
  • 121Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This classic 2 x 20 min FTP workout, featuring 2 x 30 sec efforts at 125% FTP, is perfect for boosting your sustainable power for weekly group rides and time trials. It's a staple for cyclists looking to sharpen their threshold capacity while building a solid base for those mid-ride attacks.

Lycan

Workout structure

  • 5 min @ 56% (56w)
  • 5 min @ 63% (63w)
  • 5 min @ 69% (69w)
  • 5 min @ 75% (75w)
  • 5 min @ 81% (81w)
  • 2X
    • 2 min @ 56% (56w)
    • 30 sec @ 125% (125w)
  • 2 min @ 56% (56w)
  • 20 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 20 min @ 94% (94w)
  • 5 min @ 50% (50w)
  • 1 min @ 119% (119w)
  • 2 min @ 106% (106w)
  • 3 min @ 88% (88w)
  • 3 min @ 75% (75w)
  • 4 min @ 63% (63w)
  • 5 min @ 50% (50w)