threshold

2 x 20 min 95% FTP

  • Cycling
  • 1h 6mTime
  • 81Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This classic 2 x 20-minute set at 95% FTP is your go-to for building sustainable power, perfect for those weekly group ride efforts and time trials. With short recoveries, it balances intensity and endurance, making it a staple for improving your threshold performance.

ThomasJ

Workout structure

  • 4 min @ 55% (55w)
  • 6 min @ 65% (65w)
  • 2X
    • 20 min @ 95% (95w)
    • 3 min @ 65% (65w)
  • 6 min @ 65% (65w)
  • 4 min @ 55% (55w)