Threshold

2 x 20

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 55Popularity

About this workout

The 2 x 20 workout is a classic threshold session that hones your ability to sustain high power during group rides and time trials, pushing you right to the edge of your limits. This bread-and-butter effort is essential for building the endurance needed for longer races and improving your overall FTP.

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Workout structure

  • 10 min @ 50-75% (50-75w)
  • 20 min @ 99% (99w)
  • 5 min @ 70% (70w)
  • 20 min @ 99% (99w)
  • 5 min @ 60% (60w)