2 x 20@95%

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 115Popularity

About this workout

Two sets of 20 minutes at 95% FTP challenge your sustainable power, mimicking the intensity of weekly group rides and time trials. This threshold workout is ideal for building the endurance you'll need for hard racing efforts and maintaining pace in long events.

Workout structure

• 15 min @ 50-70% (50-70w)
• 20 min @ 95% (95w)
• 5 min @ 60% (60w)
• 20 min @ 95% (95w)
• 10 min @ 60-50% (60-50w)