Threshold

2 x 20 @ ~90% SS (42m Total)

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This workout features a classic 2 x 20 set designed to push your threshold power, perfect for weekly group rides or time trials where you need to sustain high efforts. It builds your ability to maintain that sustainable pace, honing your FTP while balancing the fatigue cost.

stuarthardy

Workout structure

  • Warm-Up 6 min @ 50-70% (50-70w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 65% (65w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 60% (60w)
  • 4X
    • Active 3 min @ 87% (87w)
    • Active 2 min @ 97% (97w)
  • Active 4 min @ 60% (60w)
  • 4X
    • Active 3 min @ 90% (90w) 50 rpm
    • Active 2 min @ 92% (92w) 90 rpm
  • Cooldown 4:30 min @ 70-50% (70-50w)