2 x 20 @ 86%

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 50Popularity

About this workout

This classic 2 x 20 workout at 86% FTP builds your aerobic durability while keeping you just below threshold, making it a perfect mid-week staple for developing endurance. Ideal for those long group rides or stretching out climbs, this session helps you maintain solid power over extended efforts without overcooking.

Workout structure

• 2X
  • 10 min @ 50% (50w)
  • 20 min @ 86% (86w)