2 X 20' @ 290W with 5' @ 120W rest

• Cycling
• 50mTime
• 86Stress
• 1.02Intensity
• 40Popularity

About this workout

This 2 x 20 workout at 107.4% FTP is a classic VO2 max session that pushes your aerobic ceiling, perfect for boosting performance during those tough climbs or high-stakes group rides. With a solid recovery, it primes your legs for sustained efforts when you need to kick hard and close gaps.

Workout structure

• 2X
  • 20 min @ 107% (107w)
  • 5 min @ 44% (44w)