Threshold

2 x (2 / 3 / 4) con 1 + 1 Sup

  • Cycling
  • 1h 8mTime
  • 69Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set with 2-minute efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides or time trials. It’s a solid choice for building your sustainable pace while pushing your limits just enough to enhance your FTP without overdoing it.

SwatcatHL

Workout structure

  • 10 min @ 50% (50w)
  • 9 min @ 72% (72w)
  • 6 min @ 82% (82w)
  • 3 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 10 min @ 50% (50w)