3 x 20 min sweet spot

• Cycling
• 1h 45mTime
• 109Stress
• 0.79Intensity
• 30Popularity

About this workout

Workout structure

• 15 min @ 56-62% (56-62w)
• 5X
  • 30 sec @ 46% (46w)
  • 30 sec @ 88% (88w)
• 5 min @ 57% (57w)
• 3X
  • 20 min @ 88% (88w)
  • 4 min @ 46% (46w)
• 8 min @ 57% (57w)