2 x 15 min mixed Tempo

• Cycling
• 46mTime
• 46Stress
• 0.77Intensity
• 45Popularity

About this workout

This workout features 2 sets of 15 minutes at a steady tempo, with a main set of 6 intervals at 83% FTP, perfect for building aerobic durability without pushing too hard. A mid-week staple that fits well into your routine, it preps you for long climbs and helps maintain pace during those challenging group rides.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 65% (65w)
• 45 sec @ 88% (88w)
• 1 min @ 50% (50w)
• 4 min @ 83% (83w)
• 1:30 min @ 78% (78w)
• 4 min @ 85% (85w)
• 1:30 min @ 78% (78w)
• 4 min @ 83% (83w)
• 7 min @ 60% (60w)
• 4 min @ 83% (83w)
• 1:30 min @ 78% (78w)
• 4 min @ 85% (85w)
• 1:30 min @ 78% (78w)
• 4 min @ 83% (83w)
• 5 min @ 50% (50w)