threshold

2 x 15 @FTP w Endurance

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This classic threshold workout features two solid 15-minute efforts at your FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a textbook way to refine your endurance while pushing your limits, making it an essential part of any serious cyclist's training arsenal.

Jonegrav

Workout structure

  • 3 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3X
    • 5 min @ 60% (60w)
    • 10 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2X
    • 15 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 13 min @ 60-70% (60-70w)
  • 3 min @ 70% (70w)
  • 10 min @ 70% (70w)
  • 5 min @ 70-55% (70-55w)