2 x 15

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features two hard 15-minute intervals at 106.8% FTP, ideal for pushing your aerobic ceiling and preparing for when the road kicks up. A must-do for those looking to boost their performance in group rides or time trials, this session packs a powerful punch while allowing for valuable recovery.

Workout structure

• 10 min @ 53% (53w)
• 2X
  • 15 min @ 107% (107w)
  • 5 min @ 53% (53w)
• 10 min @ 53% (53w)