Tempo

2 x 15 @ 85%

  • Cycling
  • 35mTime
  • 39Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 2 × 15 minutes at 85% FTP, perfect for building your aerobic durability without pushing too hard. It's an ideal mid-week staple that will have you ready to sustain the pace on your next group ride or climb.

Kyle

Workout structure

  • 15 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 15 min @ 85% (85w)