Tempo

2 X 15 @85

  • Cycling
  • 49mTime
  • 51Stress
  • 0.79Intensity
  • 140Popularity

About this workout

This session features a solid main set of 2 x 15 minutes at 85% FTP, pushing your aerobic endurance just below threshold. It's a classic mid-week staple to build stamina for longer climbs and maintain a steady pace during group rides without overcooking your legs.

craveiro

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 15 min @ 85% (85w)
  • 7 min @ 65% (65w)
  • 15 min @ 85% (85w)
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)