2 x 12 Minute Under - Over's
- Cycling
- 46mTime
- 60Stress
- 0.88Intensity
- 15Popularity
About this workout
This workout features 2 sets of 4 x 2-minute intervals at 90% FTP, pushing your limits with tough under-overs that build your aerobic ceiling. It's a perfect fit for those looking to improve their performance for hill climbs or race scenarios where every second counts.
Workout structure
- Active 1 min @ 35% (35w)
- Active 1 min @ 43% (43w)
- Active 1 min @ 51% (51w)
- Active 1 min @ 58% (58w)
- Active 1 min @ 66% (66w)
- Active 1 min @ 74% (74w)
- Active 1 min @ 82% (82w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 97% (97w)
- Active 1 min @ 105% (105w)
- Active 1 min @ 35% (35w)
- 4X
- 2 min @ 90% (90w)
- 1 min @ 115% (115w)
- Active 6 min @ 40% (40w)
- 4X
- 2 min @ 90% (90w)
- 1 min @ 115% (115w)
- Cooldown 5 min @ 50-30% (50-30w)