Tempo

2 x 12 min O/U (2.5@90,30s@110)

  • Cycling
  • 29mTime
  • 39Stress
  • 0.90Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 2 x 12 minutes alternating between steady tempo efforts and short, hard over-unders to boost your endurance and lactate tolerance. It's perfect for building the sustainable power needed for those long climbs or the final push during group rides.

Kyle

Workout structure

  • Warm-Up 2:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
  • Cooldown 2:30 min @ 90% (90w)
  • 2X
    • 30 sec @ 110% (110w)
    • 2:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
  • 5 min @ 55% (55w)
  • 4X
    • 2:30 min @ 90% (90w)
    • 30 sec @ 110% (110w)